North Cypress Fitness Club - Hammond, LA

Weekly Class Schedule

Below you'll find a table of our weekly schedule. All of our classes are instructed by friendly professionals. So, if you are interested in attending a class, let us know and we'll set you up!


Monday Classes

RPM-Beth5:15am - 6:00amCycling studio
Abs-Beth6:00am - 6:20amGroup X studio
Tai Chi-Kay7:15am - 8:15amGroup X studio
Body Pump-Krista8:30am - 9:30amGroup X studio
Hatha Yoga-sue9:30am - 10:30ammind body studio
4-ever young Yoga-sue10:30am - 11:30ammind body studio
Body Pump-Rachael11:30am - 12:30pmGroup X studio
Step-Michelle4:30pm - 5:30pmGroup X studio
RPM-Beth5:30pm - 6:15pmCycling studio
Body Pump-Rachael5:40pm - 6:40pmGroup X studio
intro to yoga-Michelle6:30pm - 7:30pmmind body studio

Tuesday Classes

Body Pump-Krista5:15am - 6:15amGroup X studio
Tai Chi-Kay7:15am - 8:15amGroup X studio
Bosu-Beth8:30am - 9:30amGroup X studio
Indoor cycle-Krista8:30am - 9:30amGroup X studio
Taoist Yoga-Kay8:30am - 9:30ammind body studio
Strictly sculpt-Kitty10:00am - 10:45amGroup X studio
RPM-Rachael11:30am - 12:15pmcycling studio
Body Pump-Beth4:30pm - 5:30pmGroup X studio
Fit Kids- Sherry4:30pm - 5:15pmMind Body Studio
RPM-Dareen5:30pm - 6:30pmcycling studio
Fight Club Boxing-Dea5:30pm - 6:30pmGroup X studio
Sculpt 101-Kitty5:30pm - 6:15pmmind body studio
Abs-Dea6:30pm - 6:50pmGroup X studio
Yoga-Kat6:30pm - 7:30pmmind body studio

Wednesday Classes

Indoor cycle-Emilie5:15am - 6:00amcycling studio
Abs-Emilie6:00am - 6:20amGroup X studio
Taoist Yoga8:15am - 9:35amMind Body Studio
Body Pump-Krista8:30am - 9:30amGroup X studio
Beginner tai chi-Kay9:45am - 10:45amGroup X studio
water9:45am - 10:30ampool
Hi-Low- Sherry10:45am - 11:45amGroup X studio
interval blast Emilie4:30pm - 5:30pmGroup X studio
Circuit-Dea5:30pm - 6:30pmGroup X studio
RPM-Rachael5:30pm - 6:30pmGroup X studio
Hi-Low-Kitty5:30pm - 6:15pmmind body studio
Abs-Dea6:30pm - 6:50pmGroup X studio
abs6:30pm - 6:50pmgroup x studio
Yoga-Kat6:30pm - 7:30pmmind body studio

Thursday Classes

Strength Training-Krista5:15am - 6:15amGroup X studio
advanced tai chi kay7:15am - 8:15amgroup x studio
Indoor cycle-Misty8:30am - 9:30amcycling studio
Step-Krista8:30am - 9:30amGroup X studio
Hatha Yoga-sue9:30am - 10:30ammind body studio
mommy and me dance class9:45am - 10:45amgroup x studio
4-ever young Yoga-sue10:30am - 11:30ammind body studio
RPM-Rachael11:30am - 12:15pmcycling studio
Cardio Mixer- Sherry4:30pm - 5:30pmGroup X Studio
intro to yoga-Kay4:30pm - 5:30pmmind body studio
Indoor cycle-Dea5:30pm - 6:30pmcycling studio
Body Pump-Rachael5:30pm - 6:30pmGroup X studio
Abs-Dea6:30pm - 6:45pmGroup X studio

Friday Classes

Indoor cycle-Emilie5:15am - 6:00amcycling studio
Abs-Emilie6:00am - 6:20amGroup X studio
Body Pump-krista8:30am - 9:30amGroup X studio
RPM-Dareen9:45am - 10:30amcycling studio
Hi-Low- Sherry10:00am - 11:00amGroup X Studio
Fit Kids Cycle- Sherry4:30pm - 5:15pmCycling Studio
Step-Emilie4:30pm - 5:30pmGroup X studio
Body pump5:30pm - 6:30pmGroup X studio

Saturday Classes

Body Pump-Beth8:00am - 9:00amGroup X studio
RPM-Dareen9:15am - 10:00amcycling studio
Step-Michelle9:15am - 10:15amGroup X studio
aqua aerobics 10:00am - 10:45ampool

Sunday Classes

Body Pump-Rotation2:00pm - 3:00pmGroup X studio
Indoor cycle-Rotation3:15pm - 4:00pmcycling studio