A challenging workout in shallow water utilizing aqua equipment to train your cardiovascular and muscular systems. Great cardio with no impact to your bones or joints. No swimming skills required, but comfort in the water is recommended. Perfect cross-training option for any type of athlete. Come join this fun, energetic time in the sun as you get a great calorie burn!
This class is Family Friendly, so children ages 9 years and up may participate.
This class is scheduled to be shorter than the normal version.
An additional fee is required to use the U.P. Training Center. We offer free trials for the U.P. Training Center, just email us for inquiries.