45 Minute Heavy Bag HITT class designed to increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness while burning close to 800 calories per class. All Fitness Levels.
No additional fees.
45 Minute Heavy Bag HITT class designed to increase your aerobic capacity, learn conditioning drills that improve your strength, agility and quickness while burning close to 800 calories per class. All Fitness Levels.
No additional fees.
Find out when and where you can join this class!
Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.
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