Suspension training that uses gravity and your own body weight to build strength, power, balance, coordination with flexibility. Total body workout in 30 minutes
Suspension training that uses gravity and your own body weight to build strength, power, balance, coordination with flexibility. Total body workout in 30 minutes
Find out when and where you can join this class!
Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.
