Senior Strength is targeted for seniors and will focus on strengthening muscle, tendons and bones by using small weights and balls as well as resistance balls.
Senior Strength is targeted for seniors and will focus on strengthening muscle, tendons and bones by using small weights and balls as well as resistance balls.
Find out when and where you can join this class!
Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.
