North Cypress Schedule

Fitness 24/7 Schedule

North Cypress Fitness and Cypress Fitness 24/7 is your premier, locally-owned, full service “Family” Fitness Center serving Tangipahoa Parish – including Hammond, Ponchatoula, and the surrounding area since 2001. With 2 locations, there is never an excuse to find time for a visit. Our main location is one of the nation’s largest fitness centers with over 75,000 of indoor space and 10 acres of pristine, manicured outdoor facilities including three outdoor pools, Professional Tennis Courts, sports field, and an outdoor nature walking/jogging path.

We take pride in what we do at North Cypress Fitness. Our mission is to offer Hammond and Ponchatoula the very best by offering a state of the art facility like no other. No matter if your goal is to hit the tennis courts, play a game of basketball, or start a healthy journey, we have what you are looking for.

North Cypress and Cypress Fitness 24/7 offers our members over 850 group exercise classes and small group training classes per month with the very best in equipment and personal instruction. At North Cypress Fitness and Cypress Fitness 24/7 you will ALWAYS find a friendly face to help you exceed your fitness goals. Our Goal is “Your Goal!”

Learn more About North Cypress Fitness

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cypress fitness today

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24/7 Ponchatoula location!

Now till the end of the year!

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Group Classes

See all Group classes

Les Mills BODYCOMBAT™

Today's North Cypress Fitness Classes

Today, Month 01

Close Schedule 

Time

Class

Instructor

Room

-

Les Mills RPM™

Family Friendly

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Les Mills GRIT™ Strength

Family Friendly

U.P. Training Center *

-

Les Mills SPRINT™

Family Friendly

U.P. Training Center *

-

Les Mills BODYPUMP™

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

NC Barre Fitness

Family Friendly

Brittney Reason

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Les Mills BODYPUMP™

Family Friendly

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Les Mills SPRINT™

Family Friendly

U.P. Training Center *

-

Les Mills BODYCOMBAT™

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Les Mills BODYFLOW™

Family Friendly

U.P. Training Center *

-

Les Mills BODYPUMP™

Family Friendly

U.P. Training Center *

Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.

Time

Class

Instructor

Room

-

Les Mills BODYPUMP™

Family Friendly

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Les Mills BODYCOMBAT™

Family Friendly

U.P. Training Center *

-

Family Friendly

Michelle Muguira

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Les Mills BODYSTEP™

Family Friendly

U.P. Training Center *

-

Les Mills RPM™

Family Friendly

U.P. Training Center *

-

Family Friendly

Michelle Muguira

U.P. Training Center *

-

NC Barre Fitness

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center

U.P. Training Center *

-

Les Mills BODYPUMP™

Family Friendly

U.P. Training Center *

-

Les Mills RPM™

Family Friendly

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.

Time

Class

Instructor

Room

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Les Mills SPRINT™

Family Friendly

U.P. Training Center *

-

NC Barre Fitness

Family Friendly

U.P. Training Center *

-

Les Mills BODYPUMP™

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center

U.P. Training Center *

-

Les Mills GRIT™ Strength

Family Friendly

Laura Aguillard

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Senior Strength

Family Friendly

U.P. Training Center *

-

Les Mills BODYCOMBAT™

Family Friendly

U.P. Training Center *

-

Les Mills BODYSTEP™

Family Friendly

U.P. Training Center *

-

Family Friendly

Basketball Court

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Les Mills RPM™

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

NC Barre Fitness

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Les Mills BODYPUMP™

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.

Time

Class

Instructor

Room

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Les Mills BODYATTACK™

Family Friendly

Laura Aguillard

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Les Mills SPRINT™

Family Friendly

Laura Aguillard

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Les Mills BODYFLOW™

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Les Mills RPM™

Family Friendly

U.P. Training Center *

-

Family Friendly

Michelle Muguira

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center

U.P. Training Center *

-

Les Mills BODYPUMP™

Family Friendly

Rotating Instructor

U.P. Training Center *

Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.

Time

Class

Instructor

Room

-

Les Mills BODYPUMP™

Family Friendly

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Les Mills BODYPUMP™

Family Friendly

U.P. Training Center *

-

Family Friendly

Michelle Muguira

U.P. Training Center *

-

Family Friendly

U.P. Training Center

U.P. Training Center *

-

Les Mills RPM™

Family Friendly

U.P. Training Center *

-

Family Friendly

Brittney Reason

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

U.P. Training Center *

Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.

Time

Class

Instructor

Room

-

Les Mills GRIT™ Strength

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Les Mills BODYPUMP™

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center

U.P. Training Center *

-

Family Friendly

U.P. Training Center *

-

Les Mills BODYCOMBAT™

Family Friendly

U.P. Training Center *

-

Family Friendly

U.P. Training Center

U.P. Training Center *

-

NC Barre Fitness

Family Friendly

Rotating Instructor

U.P. Training Center *

-

Les Mills RPM™

Family Friendly

Rotating Instructor

U.P. Training Center *

-

Battle Rattle Total Fit

Family Friendly

Rotating Instructor

U.P. Training Center *

Family Friendly = A Family Friendly class, where children ages 9 years and up may participate.
Express = A shorter version of a class.
* = An additional fee is required to use the facility for this class.

Sorry, No Classes on Sunday
Please see our full North Cypress Fitness schedule for other days.

Now registering for Summer Camps

More details soon on North Cypress Holiday Camp!

learn more about our summer camps

Hammond



1606 S Magnolia St, Hammond, LA 70403

Club Hours

We open on Monday at 4:00 am and do not close again until Friday at 9:00 pm!

Sat 7:00 am to 7:00 pm

Sun 8:00 am to 6:00 pm

See More Details

Ponchatoula



530 West Pine St, Ponchatoula, LA 70454

985-467-1445 SEE MORE DETAILS